Author Archives: rainsleetsnow

PAX: Kilo, PK, Carlton (fng), Maytag (fng), Worm, Banana Bread, Hotwheels, Q- Newman. Kilo got us started with Fireworks ( what a great way to start) and created an awesome Playlist ( so glad you did this) for us to bang out this beatdown -1776 Beatdown- Honor thy Flag- 50 Merkins, 13 Burpees 3 minuteContinueContinue reading “Back-blast: The TANK July 4th Celebration”

Join me friends as we celebrate our beloved nation, flag, and all the sacrifices made for FREEDOM. Beat down @0600-0700 Q-Newman; Pre-beat down ruck 0500-0600 Q-Kilo. Please try to wear a shirt with USA on it if possible. SYITG

When I agreed to VQ at Veterans Park I knew what I want to do. I wanted to honor those that have given so much. Veterans have always held a special spot in my heart. The sacrifices these men ,women and their families make all on the behalf of the American People in the nameContinueContinue reading “4/16/18 Veterans Parks BackBlast”

Join me for my VQ @ Veterans Park 4/16/18. PT good for you, good for me.