Author Archives: roberthobryan1

Perfect weather morning for a beatdown at the Vets. I got to the site a little early to set up tunes and get my Weinkies spread out all over. 8 circled around the crest to start. 0530 hit and the disclaimer was given. Let’s move 7/26/2024 – Vets Attendance Crash LockboxSnaggletoothRip Van WinkleMasseTall Tale FloContinueContinue reading “BB – Patty Q at the Vets – 7/26/2024”

Vets tomorrow, YHC will travel into Louisville for the first time to take the Q. HANDS DOWN, one of the best locations at F3 Louisville with some of best mumblechatter. Not sure why this hasn’t happened sooner. Every time I Q a spot for the first time, I work the Patty 2.0 workout. The PaxContinueContinue reading “PB – Patty Q at Vets – 7/26/2024”

Okay guys, while Xerox is out of the country visiting good ole’ ENGERLAND, YHC will have the Q and Site Q tomorrow. Typically, there is a lot of running or coupon work so that we can yell at each other to “Keep pushing” or “We don’t get up for easy!” BUT Tomorrow will be different.ContinueContinue reading “PB – Patty Q at the Patriot – 6/29/2024”

Hot morning at the Patriot, but 16 decided to show up this morning to get better! I got there a little early to write out the biggest Weinkie we’ve seen this year. Thanks to the train, we started a little late at 0532 with the standard COP. 6.19.2024 Patriot Attendance Judge JudyChlorophyllRip Van WinkleSnaggletoothHoly RollerRugburnMannequinFurdaysSQLScammerRubyRapinoYankovicLayoverSaulContinueContinue reading “BB – Patty Q at the Patriot – 6/19/2024”

Tudors and I are switching due to last minute scheduling change. Stay tuned as he will have a burner for you on Friday. As for tomorrow, YHC has the Q. Keep the coupons at home as we will use our body weight to burn calories and gain muscle. SYITG Patty

BEAUTIFUL MORNING at the Patriot. There is nothing like the Ole’ Glory shovel flag planted in the ground while HIM gather around to get better. YHC rolled up early with tunes going before we started. 21 men gathered, fist bumps were exchanged, 0530 hit, disclaimer was given, the theme of the workout was loosely enforced,ContinueContinue reading “BB – Patty Q at the Patriot – 5/20/2024”

YHC will have the Q tomorrow at the Patriot and excited for this one as we will be putting the “never leave a man behind but do not leave him where you found him” motto of F3 to the test. Mostly all partner work and we will be using those coupons so bring a friendContinueContinue reading “PB – Patty Q at the Patriot – 5/20/2024”

Weather was a little rainy this AM but that wouldn’t stop 16 PAX from showing up at the Patriot for a Mini Murph Modified workout. 0530 hit, YHC’s playlist started with a little Kenny Rodger’s The Gambler, the disclaimer was given (very loosely I might add), no FNG’s, and we were off. 5/8/24 Attendance atContinueContinue reading “BB – Patty Q at the Range at the Patriot – 5/8/2024”

We are running the MINI Murph at the Patriot tomorrow at 0530 to not only continue to remember Lieutenant Michael Murphy but to also prepare for the upcoming FULL Murph on Memorial Day weekend. Bring a coupon as we will have modifications and feel free to wear a 20 pound vest or ruck if youContinueContinue reading “PB – Patty Q at the Patriot – 5/8/24”

Going to be a fast pace, full body beatdown at the County tomorrow. A potpourri of exercises awaits! Bring coupons and an FNG. We will work off this Derby hangover with a good (potentially solid) beatdown. The weather should be great for keeping you cooled off. I will even bring some water for the PaxContinueContinue reading “PB – DeVitto Q at the County – 5/7/2024”

Great morning at the County. YHC brought the music but didn’t charge the speaker. Mumblechatter would have to do this AM. 4 were ready at 0530. Attendance: Bulletin (R) , Abacus, Wildflower, Patty Q CoPGGRight leg/ Left Leg upRunners stretchAnd Mosey… Front Parking Lot EMOM sprints – x10 Next- OYO – B.O.M.B.S.Big BoysOverhead clapsMerkinsBobby HurleySquatsContinueContinue reading “BB – Patty Q at the County – 5/2/2024”

It’s been a minute since I got the chance to Q with the County boys. No Derby theme for us tomorrow. Just working on our acronyms. No coupons needed and be prepared for EMOMs and BOMBS. BURPEE FREE WORKOUT! SYITG Patty

🔥 🔥 🔥 The Avenger @ the Patriot 💥 💥 💥 2.0 Friendly!!!! Scammer has the Q tomorrow at the Patriot! And he’s been really putting some work into this one to make it a great way to start the weekend! Here’s what he’s got to say! “Come out to the Patriot, Saturday 4/27, 7AM-8AMContinueContinue reading “PB – Scammer Q – The Avenger at the Patriot – 4/26/24”

There ain’t no better way to start off the week than a workout at the Patriot. I got the chance to snag the St. Patrick’s Day Q from the Monday Site Q, SQL, and I was glad I did. YHC got there a little early to set up and to start playing some good ole’ContinueContinue reading “BB – Patty Q at the Patriot – 3/18/2024”

HAPPY ST. PATRICK’S DAY! TOP OF THE MORNIN’ and I hope you ALL are enjoying the Irish today. Tomorrow we will continue the celebration as YHC has the helm at the Patriot. You will want to bring a coupon and a FNG as we will appreciate some Irish culture while also getting a beatdown thatContinueContinue reading “PB – St. “PATTY” Day Q at the Patriot – 3/18/2024”

Do you want to know the best way to beat Daylight Savings Time? Take the Q the day after and bring decent music to play for the Pax. 0524 and YHC stayed in the car to tie his shoes as it was a cold “Spring Forward” morning. Limpbiscuit and Jitterbug were the first to braveContinueContinue reading “BB – Patty Q at South Posh – 3/11/2024”

YHC is traveling to South Posh. Running shoes and a coupon is needed. You need a little extra energy because of losing an hour of sleep? Then beat the fartsack, put 2 feet on the ground, and come out tomorrow at 0530! SYITG Patty

No regrets getting up this morning and heading to Bayside. 0527 and YHC rolls up to the parking lot with guys staying warm in their car before heading out in the gloom. As I start getting the tunes going, each Pax starts circling up, fist bumps were exchanged, comments of Birdie’s shorts came in hot,ContinueContinue reading “BB – Patty Q at Bayside – 2/20/24”

Have no regrets and show up at Bayside tomorrow for a 45 minute bootcamp style beatdown. What’s needed? A Coupon Layers to shed (we will moving) Ready to work See You In The Gloom! Patty

A COLD morning, but when you are with 17 HIM, the weather doesn’t matter. 4 Ruckers came in at 0530, other pax gathered together trying to stay warm before the start. 0530 hit, disclaimer was given, watches started, and we were good to go. 1/5/2024 the Patriot attendance XeroxSQLWhite BreadRuby Jazz Hands ScammerSnaggletoothRip Van WinkleRootContinueContinue reading “BB – Patty Q – The Patriot – 1/5/2024”

Good morning fellas! I am excited to Q on a Friday at the Patriot. Single Source is an awesome Site Q and glad he gave me the chance to take one of the first Q’s of the year! COME AND EARN YOUR WEEKEND ✅ We will be taking it back to some of the originalContinueContinue reading “PB – Patty Q – The Patriot – 1/5/2024”

🌉 DOWNTOWN AO 🌉 I’ve got the Q for a BO at the Bridge tomorrow 12/19 at 0600 at the Big 4 Bridge base. No coupons needed but we will stay warm with a full body workout. Come on. Do it! SYITG Patty

HAPPY THANKSGIVING EVE 🦃🍽 🍁 Turkey Tom here and I have flown in just in time for my 2nd annual Q. Since Turkey Day is this Thursday, I need to stretch out the ole’ Turkey legs to avoid the dinner plate. We will be doing an F3 Style Turkey Trot. NO COUPONS! Bring running shoes.ContinueContinue reading “Turkey Tom Q “The Turkey Trot”- The Range at the Patriot – 11/22/23”

You think it was an accident by Mannequin that he scheduled 2 Q’s for this Saturday? HECK NO! 2 Q’s for a Saturday workout was always on the books and Layover and Patty got you covered. Who else would you want to spend your morning with than us? 🙂 First Half – Patty takes overContinueContinue reading “PB – Co-Q – Layover and Patty at the Patriot – 10/14/23”

When you get the call to Q the next day, you can’t say no! Snaggletooth needed the help to get off the ground on a Monday and YHC was pleased to accept. The night prior, I took my family to Ernesto’s in LaGrange and practically saw all the Patriot Pax. Holy Roller, Craigslist, Mal Practice,ContinueContinue reading “BB – Patty Q – Minutemen at the Patriot – 10/9/2023”

The Patriot will have a full schedule tomorrow morning! I got to introduce a lot of my F3 buddies to my family by complete coincidence around LaGrange today. It only makes since to me that we should run the Patty 2.0 workout tomorrow! An oldie, but a goodie! Bring a coupon! SYITG Patty #NeverMissAMonday

Please help me congratulate all who have signed up for the RAGNAR Bourbon Chase and accepted the opportunity to tackle this group event to run throughout the state of Kentucky for 2 days straight. Leading up to the start, I always like to look for some inspiration to catapult the motivation and carry us fromContinueContinue reading “PreBlast – Bourbon Chase 2023”

The Garden is a beautiful site to see at 0530, and this morning wouldn’t disappoint. We were blessed to have Aqua Net Down Range from Chicago and showed him some southern hospitality with a Garden Party on Friday! Time was called, disclaimer was given, and we moseyed! 9/15 Attendance at The GardenMom SuitKitty Litter HuskyContinueContinue reading “BB – Patty Q at the Garden – 9/15/2023”

What do you have going on tomorrow morning at 0530? Nothing? Cool. The Garden wants you to show up. I am positive you won’t miss that hour of sleep, you WILL get an opportunity to push yourself, mumblechatter is always live at the Garden, and we will not do a SINGLE BURPEE. See you allContinueContinue reading “PB – Patty Q at The Garden- 9/15/23”

“Let’s move” was the call, and that’s exactly what we did this beautiful morning in LaGrange. 21 decided to do something hard and leave the COT covered in sweat. 0530 hit, disclaimer, we counted, and the mosey began. 9/6/23 Attendance at The Range at The PatriotRip Van WinkleSnaggletoothCochranYankovic Holy Roller Tammy Fay BakerBratScammerXeroxFurdaysSaul GoodmanKingsmanJazz handsContinueContinue reading “BB – Patty Q – The Range at the Patriot 9/6/23”