Author Archives: valdez502

I am feeling soft after the holidaze and need a good tried and true beatdown! That changes tomorrow. We will run a modify kinda Murphlike challenge that we see us cover distance with a strong coupon component. We will stretch our legs while exploring an underutilized spot at Saint A’s, and smoke our core withContinueContinue reading “PB – Kinda Murphish @ The Agony 1/06/2022”

0700-0803 under clear skies with a go time temp of 73 degrees, we took hold of the challenge. THE PAX: Airplane, Amelia, Jolly Rancher, Meter Maid, Double Down (R), Dauber, Pelican, Mamas Boy, Back Flop, Captain Crunch Berries,  Big Bug, U Haul and Valdez (Q) DISCLAIMER: got Aye confirms which was great, we talking about theContinueContinue reading “Back Blast: The Nest 7/27/19 “Ruck Baby Murph Challenge””

What’s been done before shall be done again. Come out to the Nest for a Sat morning test. We will run, we will work hard, we will run again, and it will all be weighted. Bring your favorite sandbag, ruck, or other weighted object. Don’t have any of the above, need not worry as theContinueContinue reading “Ruck Baby Murph-The Nest @ the County 0700”

Run run run for the roses the sooner it opens the sooner it closes man o man o friend of mine all good things and all good times. SYITG! Let’s do this!    

It’s been a while since my last Q and leading the Saturday morning HIM’s for their last WO of the week was an honor! I am always honored to be in the PAX, but to lead the amazing County PAX is a real privilege. These County HIM’s expect quality and have a discerning eye forContinueContinue reading “BB-3/23/19 The Nest @ The County”

Short and sweet here county boys, I am tired, and so sore from that Abacus Beatdown yesterday, but we are going to keep the pain train rolling down the track tomorrow. Come out to get better together! SYITG!

Site: St Al’s in Pewee Valley Conditions: A cool and windy 22 degrees at 0530 PAX: Mamas Boy McAfee Cowboy Viking Le Pew Gizelle Jolly Rancher Bulletin (R) Alexa Sweater Vest (FNG) Scratch-N-Dent Launchpad (R) Ashley Abacus Valdez (Q) Here what went down: After a quick scout of icy conditions, the call was made toContinueContinue reading “Back Blast for the Loco at the County 1/22/2019”

BO COUNTY 0530-0630 1/01/2019 Valdez Co-Q Ashley Co-Q We showed up early for the Bulletin VQ because we did not read the preblast. So, we decided to call a BO on the spot. After quick chatter we moseyed around the church twice, then embarked on a swift pace 2.5 mile mosey down My Mercy intoContinueContinue reading “BO COUNTY 1/01/2019”

Silo-Beckly Creek at the Poshlands 64F, lite drizzle, 10 PAX braved the elements for Valdex Q#2. 0530 disclaimers, Valdez recognized that he was real sore and the PAX were as well from weekend rucking, and that we where going to get through beastmode together. COP 102 SSH in cadence, because we can 20 IW inContinueContinue reading “Silo backblast 9/24/18”