Author Archives: whamolouf3

8 strong make it out for Halloween work out in constant rain Pax: Duece, Zima, Lionel, Blueprint, Pope, Fridge, Glen Ross Q: Wham-O Great warm up under cover followed by a few kettle bell swings and some running in the rain – thanks for coming out!

Come get your pre Halloween work in tomorrow, no tricks or treats just hard work. Bring your gloves and running shoes!

Thanks to all 17 strong that showed for Q school work out. Great warm up and thanks for giving us a little bear crawl, lunge, and running. Attendance: windshield, deuce, fridge, old bay, soft top, water boy, tiger, grinder, woo woo, no show, pepperoni, Larry flint, sumppump, mouth, blueprint , zima, Wham-o (q)

Come join Q school week, Wham-o filling in for snowman at the Mutt tomorrow. As Ron Burgundy would say, there maybe a little running? Promise fun for all!

QIC: Wham-O PAX: 13 Plumb Bob, Zima, Tiger, Hamm, Backdraft, Deuce, Mouth, Glen Ross, F3Waterboy, Blueprint, Windshield, Left Eye Thanks to the 12 strong that came out for my 1 year F3 anniversary. Weather was best in weeks and had a great workout group. It’s been a great year – have a great thanksgiving!

Come out for my 1yr F3 anniversary Q to get in shape for your thanksgiving feast. It won’t be easy but we will have fun and get in a great workout.

Got a break in the weather for great workout with 12 strong brothers. Not afraid of the wet, but smart enough to stay out of the mud and chiggers to focus on getting stronger which we always do together – so thanks to all that came out! 13 total Q: Wham-O PAX: Tureen, JoBu, LeftContinueContinue reading “Backblast @ #theMutt with Wham-O 9/8”

I know a day early but join us for fun filled Saturday at the Mutt. No Grass – No Snake Hill – No Chiggers – will try bring the Hurt.

Wham-O / Geppetto CoQ 27* wind chill 21*, 19 strong brothers! Pax: Tiger, Bernie, Snowman, Lefteye, Grinder, Steerage, Backdraft, Face, Madcow, Mouth, Duece, Sumppump, Fatone, Draper, Escort, Fridge, Zoolander Great workout in the cold, after warm up Geppetto lead us through modified mutt murph- around school pull-ups, merkins, squats X 3. Then he brought painContinueContinue reading “B-Blast @f3themutt #f3counts”

Thanks to all 21 brothers that came to Wham-O VQ, big thanks to Digiorno for helping me set up blasts. Two FNGs!!! Welcome miyagi and belding, keep coming. Q: Wham-O Pax: 22 total, cutlass, mouth, airplane, snowman, busch, glen ross, fatone, spreadsheet, fridge, zoolander, spinal tap, backdraft, dorn, digiorno, moonlight, sump pump, mad cow, waterContinueContinue reading “B.B. #thehurt #f3counts”

Come join my VQ Saturday at the mutt! Be there ready at 7am, will end a few min early to support FIA