Who will win? El Barto, or the fearsome Kwijybo? Show up at Wiche Pavilion in Simpsonville at 0530 with your coupon and find out.

Cold morning to start us off at the Boondocks, but with a few stragglers coming in late, we were still able to get rolling. 11 packed the parking lot and was ready to work. COP Mosey the short lap SSH GG Hill Billy Walkers Abe Vigotas Runners Tempo Merkin Take coupons over to the BasketballContinue reading "BB – Patty Q at the Boondocks – 11/4/2025"

Sunday, Sunday, Sunday. The concept is simple: YHRQ did some reconnaissance and scouted out a NEW location we haven’t rucked before. Come on out with your kiddos, log miles, earn a patch. SYATRR!

COLD WAR Q tomorrow at The Patriot. Bring coupons and be prepared to make haste to the nearest fallout shelter. SYITG.

Feeling Lucky? Tyler Park OG Masse' has the penultimate Q of Tyler Park Month tomorrow. Come on out and bring your coupon. It’s not too late to earn your TMNTP patch..

Are you thrilled for Saturday? Looking for an invigorating workout that goes beyond the ordinary? Do you have a passion for travel and an appreciation for the craftsmanship of concrete masonry units? Have you experienced the charm of Pewee Valley, KY? Come join Holy Roller on an inspiring journey through "The Grateful Grind"! Together, we'llContinue reading "PB Holy Roller The Grateful Grind at The County – Saturday 10/18"

Saddle up for a Jewel Q tomorrow at Springfield. Be ready to:  “Learn a little about ol' Wiche park by way of exploring together. Bring a coupon. We may or may not use them. Tunes will be provided. It will be hard. We will get better.”

15 at the Patriot said no to the Fartsack! Here is what they did! COP Normal, SSH, GG, Runners, etc. The Ab waterfall- Pax hold their feet 6 inches from the ground. In a rotating fashion, one pax member will do 10 LBC - get up and push the feet of each pax in theContinue reading "BB – Patty Q at the Patriot – 10/15/2025"

I’ve got the Q at the Patriot tomorrow. Do you know what the opposite of washboard abs? Me neither, but I know I land somewhere in the muffin top and beer gut range. You want a workout that’s helps you know where you stand? Drive up 71 and figure it out with us. SYITG

Dudes and dudettes, major league butt-kicking is back in town. That is to say, it's Week Three of Tyler Park Month and Flo Jo is your Q at The Bunker. It's going to be totally tubular. Here's what to expect and what to bring: "Coupons and running shoes. We will warm up, get moving, andContinue reading "PB: Flo Jo Q @ Tyler Park – 10/15/25"

This past Saturday 11 pax + 3 cadre gathered in Louisville, KY for The PJ Ruck. For 6 hours we rucked, swam, and rescued our way through a one-of-a-kind event designed to pay tribute to some of the U.S. Air Force's most bad*ss special operators. This year's ruck was an homage to Air Force Pararescuemen,Continue reading "Back Blast – The PJ Ruck 2025"

Wax-On Q tomorrow @ Springfield. Come to Fred Wiche Pavilion in Simpsonville, KY prepared for a full-body AMRAP + running. Bring coupons. Go time is 0530. SYITG! Screenshot

Tomorrow at The O:  No Coupons.  Put on them gloves. Lace up them shoes. Go time is 0530. SYITG!

Tomorrow is Week 2 of Tyler Park Month at The Bunker. Post twice at The Bunker in October and earn your patch!

Warm-o-Rama• SSH x 20• GGx 10• Hillbilly walkers 10• runners Stretch• Arm Circles and Michael Phelps ⸻ The Thang - 🌍 Around the World Beatdown COMPETITION! We’ll split up into 3-4 groups depending on the number of Pax. We will “travel” around the world (stations) and teams will tally the number of completed series atContinue reading "BB – Patty Q at the Patriot 10/3/2025"

📣 Pre-Blast: Around the World Beatdown 🌍 When: Friday 10/3/2025, 0530 sharp Where: The Patriot - 100 W. Main Street, LaGrange, KY 40031 QIC: Patty ✈️ This Friday we’re boarding a one-way flight out of the fart sack and going Around the World. Expect a full-body tour with stops on every continent — legs, arms,Continue reading "PB – Patty Q at the Patriot – 10/3/2025"

Can't make the PJ Ruck but still want to support our local USAF Special Operators and their families? Have no fear. You can make a donation to through the PJ Ruck GoFundMe. As a thank you for your support, each donation unlocks a pair of limited edition PJ ruck patches. Let's go! https://gofund.me/b82ccd4fa

Tyler Park Month starts tomorrow. Our Q Handbook is taking us to the movies. No coupons. See you at The Bunker.

From the Q: "Be sure to bring a coupon and we will do a true Dora as we go exploring at our new AO!  There’s so much to see and do at our new site, I’m sure we will come up with some creative ways to beat our bodies into submission as we recover fromContinue reading "Pre-Blast: Cattle Chips @ Springfield – 9/26/25"

Wow, October is sneaking up on us like Oroku Saki and his Foot Clan ninjas. Less than a week until Tyler Park Month™️  - Post twice and earn a TMNTP patch!

Tomorrow will be a repeat of my weinke from Tuesday. It is a track and stack workout. We will start with a short quarter mile mosey, then you will do 10 of each of the following (all are 5 each leg): Split Squats (5 each leg) Single leg dead lift (5 each leg) Reverse lungesContinue reading "Preblast – Chopper @ Vets – Captain Crunchberry Q – 9.26.2025"

I advertised the full weinke in my preblast to give IPC participants the option to modify as needed. 5 still chose to come out. You know who wasn't there? Jolly Rancher. I'm sure he has a good reason. Probably something like I forgot to set my alarm, I didn't hear my alarm, etc. But atContinue reading "Backblast – Loco @ The County – Captain Crunchberry Q – 9.23.2025"

Typically I wouldn't share the complete weinke, but with IPC going on, and knowing Thrusters and kettle bell swings are on that list, I'm sharing the whole weinke, plan appropriately.Tomorrow will be a track and stack. We will start with a short quarter mile mosey, then you will do 10 of each of the followingContinue reading "Pre-Blast Loco @ The County – Captain Crunchberry Q – 9/23/2025"

Tomorrow's the big day. No coupons. Bring work / mechanics gloves. See you there! First workout: Friday, Sept. 19th - 0530hrs @ Fred Wiche Pavilion - Simpsonville, KY

Hi-diddly-ho, F3 pax-areenos. Are you tired of waiting for a place to work out in Simpsonville? Don't have a cow, man. Set your course for Fred Wiche Pavilion and catch the very first Friday morning black-ops workout at Springfield. I, for one, welcome our new F3 black-ops location. We've put workouts in Louisville, Shelbyville, andContinue reading "Pre-Blast: NEW Simpsonville Black Ops"

YHC showed up a tad early to get the tunes started to create a nice Monday vibe at the Patriot. One by one the Pax strolled in, fist bumps were exchanged, weekend activities and sports teams were main topics of conversation, and some light stretching for some of our more season pax was needed beforeContinue reading "BackBlast – Patty Q- The Minutemen and at the Patriot – 9/15/2025"

We have a last minute change in the Q and YHC will be leading the pax tomorrow morning at the Patriot at 0530! Bring your coupon and see what F3 in LaGrange, KY is all about! Patty

14 pax (and one dog) gathered in Louisville, KY at the Big Four Walking Bridge this morning (Sept. 11, 2025) for a GoRuck Takeover sandbag training event.  The event kicked off promptly with a welcome announcement at 0530hrs ET. Attendees circled up and completed the following: 20x (Ruck on) - pushups  - 4 count copperhead squats Continue reading "Backblast: 9/11 GoRuck Takeover"

Tomorrow at Tyler Park we have El Mule on the Q calendar. It’s like I always say when Mule leads: “Come for the playlist, stay for the playlist (and coupon exercises)”