Category Archives: #V-C19-BlackOps

PAX: Motor Boat, Yoshi, McAfee, Handbook, Sump Pump (Q) Conditions: Cold but dry. 25ish degrees. 530: disclaimer given. This was VQ for this Covid Virtual workout thing. I gave my disclaimer and was then given a few suggestions by the PAX on how to help keep zoom feedback to a minimum. Counting the entire cadenceContinueContinue reading “BB – Sump Pump Q – Virtual BO at “The Pump Station” 12-3-2020″

Come and getcha some virtual style ITG. Bring your coupon, gloves and be ready to move. A watch or stopwatch will be helpful. 0530 start time on Zoom: https://us02web.zoom.us/j/83861621734?pwd=L1pjRHdvalpicndidTdaNnowU0h6UT09 SYITG Sump Pump