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Iron Sharpens Iron est. 4/22/2017

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Tag Archives: fitness

2025 Pull-Up Challenge

November 2019, and your Bird had been a part of F3 just a touch over 2 years. I signed up to play indoor soccer for an F3 team with Jitterbug, PK, Perino and a few others. First game out and I got juked so bad, I heard and felt a, pop, pop, pop. Now, IContinueContinue reading “2025 Pull-Up Challenge”

Posted byBigBirdJanuary 5, 2025Posted in#LouisvilleTags:#blasts, exercise, fitness, healthLeave a comment on 2025 Pull-Up Challenge

Recent Backblasts and Announcements

  • Patty’s Ground Hog Day Q at the Patriot – 2/2/2026 February 2, 2026
  • PB – Winter Warriors – The Patriot 1/31/26 January 30, 2026
  • BackBlast – Hell Week @ Iroquois Park January 30, 2026
  • PB: Cold War Q at The Garden – 1/29/26 January 28, 2026
  • BB – Patty’s The Energy Bus Q at the Patriot – 1/23/2026 January 23, 2026
  • ❄️ PREBLAST: ENERGY BUS @ THE PATRIOT ❄️ January 22, 2026
  • PB: Cold War Q at Pleasantville – 1/23/26 January 22, 2026
  • Backblast: The Sharrett at Vets January 17, 2026
  • PB: Brisket Q @ Tyler Park – 1/14/15 January 13, 2026
  • PB: Brisket Q @ Indiana Blackops – 1/12/26 January 11, 2026
  • PreBlast – Next Friday at VETS January 9, 2026
  • PB: Brisket Q @ Iroquois Overlook – 1/5/26 January 4, 2026
  • PB: Texas Twinkie Q @ Springfield 1/2/2026 January 1, 2026
  • New 2026 Ruck Q! January 1, 2026
  • 2026 Pull-Up Challenge December 31, 2025

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