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Iron Sharpens Iron est. 4/22/2017

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Tag Archives: fitness

2025 Pull-Up Challenge

November 2019, and your Bird had been a part of F3 just a touch over 2 years. I signed up to play indoor soccer for an F3 team with Jitterbug, PK, Perino and a few others. First game out and I got juked so bad, I heard and felt a, pop, pop, pop. Now, IContinueContinue reading “2025 Pull-Up Challenge”

Posted byBigBirdJanuary 5, 2025Posted in#LouisvilleTags:#blasts, exercise, fitness, healthLeave a comment on 2025 Pull-Up Challenge

Recent Backblasts and Announcements

  • Backblast – GoRuck Robbie Miller WOD April 4, 2026
  • BB – Heartbreak Hill Ladder – Patty Q – 3/23/2026 March 23, 2026
  • Backblast – One More Lap – Backyard Ultra March 20, 2026
  • Backblast – Jolly 51 Hero WOD March 19, 2026
  • BB – The Stable runs the Energy Bus Q – 3/19/2026 March 19, 2026
  • PB – Running Back the Energy Bus Q at the Stable – 3/19/2026 March 18, 2026
  • THURSDAY – Jolly 51 Memorial WOD at The O March 16, 2026
  • Patty’s Ground Hog Day Q at the Patriot – 2/2/2026 February 2, 2026
  • PB – Winter Warriors – The Patriot 1/31/26 January 30, 2026
  • BackBlast – Hell Week @ Iroquois Park January 30, 2026
  • PB: Cold War Q at The Garden – 1/29/26 January 28, 2026
  • BB – Patty’s The Energy Bus Q at the Patriot – 1/23/2026 January 23, 2026
  • ❄️ PREBLAST: ENERGY BUS @ THE PATRIOT ❄️ January 22, 2026
  • PB: Cold War Q at Pleasantville – 1/23/26 January 22, 2026
  • Backblast: The Sharrett at Vets January 17, 2026

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