health – F3 Louisville

2025 Pull-Up Challenge

November 2019, and your Bird had been a part of F3 just a touch over 2 years. I signed up to play indoor soccer for an F3 team with Jitterbug, PK, Perino and a few others. First game out and I got juked so bad, I heard and felt a, pop, pop, pop. Now, IContinueContinue reading “2025 Pull-Up Challenge”

F3 Louisville Safe Passage 10,000 Mile Challenge – Last Day 10/12/24

Location: Posh https://maps.apple.com/?address=1421%20Beckley%20Creek%20Parkway,%20Louisville,%20KY%2040245,%20United%20States&auid=9057813537671260844&ll=38.216730,-85.477012&lsp=9902&q=Gheens%20Foundation%20Lodge&t=h Times: 0700 – 0800 Bacon Q, 0800 – 0900 Holy Roller and Meredith (Safe Passage) Co-Qs, 0900 – 0945 Last Day of the Challenge Celebration and prizes Come out for one and/or all. I am sure Bacon has something tasteful cooking. The 0800 – 0900 Workout will be for everyone including F3ContinueContinue reading “F3 Louisville Safe Passage 10,000 Mile Challenge – Last Day 10/12/24”