![](https://f3louisville.com/wp-content/uploads/2024/06/chickent.png?w=796)
No Chickens but some Turkey Coupons
Warm-up: Indian Run – mixed with warm-up exercises Downward Dog, stretching, merkins
The Thang: Turkey or regular coupon – Block Merkins, Curls and Overhead Press mixed with hills
Finisher: Grass Hill Repeats and Mary/Core
Cool Down: COT