- When: 05/16/17
- QIC: Red Roof
- The PAX: Nugget, Star Child, Nugget, Methane, Beargrass, Nomo
F3 – Tussin – Tuesday (5/16/17) Workout
Run to the Tennis Courts for COP
- Start With a Little Stretching
- Side Straddle Hop (Jumping Jacks) x20
- Imperial Walkers x20
- Merkin (Push Ups) x20
- LBC (Little Baby Crunches)
The Thang…
Run to School for some Three Man Grinders between covered areas.
- Step ups, Derkins, Merkins, Dips, Rosalita, Jump Over Bench, Sumo Squats
Tennis Anyone?
- 100-200: One partner runs perimeter of the tennis courts, while the other works on 100 push ups, switch and repeat with 200 LBC. Plank if you finish early.
COT
F3 Louisville 