F3Louisville BB – 25 (2 FNGs) Mayberry Q’s the #Ruiner

If you’re looking for trouble in Mayberry you better just mosey on through town….

 

Date: 7/01/17

QIC: Mayberry

PAX: Red Roof, Star Child, Nugget, Mayberry, Seabass, Cardinal, Cutlass, Captain Insane-o, Methane, The Shocker (FNG), Old Bay, Zartan, Taco, Kidnapper Van, Hobbs, Jordy, Quimby, The Tiger, The Hammer, Probe, Force Close (FNG), Double Down, Mouth, Cool Hand Luke, Moonlight

COP (on the Tennis Courts)

  1. Side Straddle Hops
  2. LBCs
  3. Imperial walkers
  4. Butt Kicks
  5. Shoulder circles (make circles with arms extended)
  6. Stretch
  7. Merkins

 

The Thang…(Staying on the tennis courts)

  1. Bear Crawl to second court
  2. Merkins (sliding side to side) (start with 10)
  3. Broad jump back to start (can add burpee if they want)
  4. Peter Parker (5 to start)
  5. Repeat 5 times; decreasing merkins by 1 and increasing Peter parkers by 5)

Mosey over to Burpback Mountain…

  1. Start at the bottom of the bottom of hill
  2. Lunge walk up hill
  3. Top of hill: 7 burpees with plank jack
  4. Repeat and decrease burpee by 1 until only 1 is performed

 

Mosey over to the field hockey field and partner up (size matters)

  1. Round 1
    1. Plank and Derkin (10)
    2. Yodas across the field switching in the middle)
    3. 50 squats (total between both partners)
    4. Yodas back to start
    5. Al Gore while waiting
  2. Round 2
    1. Booyah Merkins (10)
    2. Alternating Broad jumps across field
    3. 50 rosealletas (total between partners)
    4. Run backwards to beginning
    5. Plank to wait
  3. Round 3
    1. Lung Jumps (30)
    2. Kariokee across field
    3. Twerkin (30 total) (Shoulder press):
    4. Karaoke back
    5. High Knees while waiting

Two sprints across the field hockey field AYG.

 

One thought on “F3Louisville BB – 25 (2 FNGs) Mayberry Q’s the #Ruiner

Leave a Reply to Zartan Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: