F3Louisville BB 17 (2FNG’s) ZZ Top of the Morning #templeofgloom #getbetter

QIC: Zoolander (Zartan) “ZZ Top”
 
PAX: Little Jerry, Old Bay, Red Roof, El Diablo, Double Down, Mouth, Cutlass, Bobross, Country Boy, Pope, Zartan, The Hammer, Nomo, Tiger, Zoolander, Bull Rider (FNG), Trump (FNG)
 
The sky’s were angry this morning as Zoolander took to the muddy and rainy runways of Seneca Park to model his Summer collection of pain and anguish.  His debut Q was assisted by Zartan and went something like this:
 
COP – (Legs…get it?)
1) 20 SSH IC
2) 20 Don Quixote’s 
3) 5 4×4’s (hand Sky, 4 merkin, 4 mountain climber return up)
4) 2 Aiken Leg mod-20 Squats, 20 Lunges 20 high knees 20 Spilt Jacks 
 
The Thang 1 – (Got Me Under Pressure)
Mosey to Field Hockey and grab all the coupons and place in center of field
Worked as 1 group
1st corner 30 LBC 20 Leg Flutters lunge walk to 2nd corner
2nd corner 30 LBC 20 Leg Flutters 60 Sec Plank, 30 sec r. arm plank 30 sec l. arm plank bear crawl to mid field
Mid Field- 30 LBC 20 Leg Flutters 6 Sec Plank, 30 sec r. arm plank 30 sec l. arm, 20 Russian Hammers, 20 Freddy Mercury, 20 Reverse LBCs  
Mosey to middle of field
 
The Thang 2 – (Tush)
Partner up with equivalent height  
Parnters line up- back to back in middle of field  
Coupon Pass around 30 reps 
Coupon Workout run routine – 2 minutes each
Round 1 Partner 1 does Squats with Coupon while partner sprints to end line and back Switch and Repeat
Round 2 Partner 1 does Over Head Press with Coupon while partner does super Mario to end line and back Switch and Repeat
Jog back to flag the long way
 
The PAX appeared to enjoy the summer collection of pain and anguish for the #templeofgloom and look forward to Little Jerry keeping our feet dry Saturday.
Zoolander manof steel

2 thoughts on “F3Louisville BB 17 (2FNG’s) ZZ Top of the Morning #templeofgloom #getbetter

Leave a Reply to Captain Insane-o Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: