#F3Louisville Old Bay VQ Back Blast

vQIC: Old Bay

PAX: (23)  Double Down, Cutlass, Gepetto, Water Boy, Tiger, Moonlight, Backdraft, Nugget, Diablo, Zartan, Fall Guy, Odie, Wham!, Trump, Captain Insane-o, Star Child, Quimby, Tron, The Hammer, Mouth, Old Bay, Screech, Marcia (FNG).

Well.  That was fun.  #Bagofwrenches #Inthegloom hopefully did not disappoint.  After a brief discussion of whether or not a purple Dora the Explorer jump rope was acceptable at F3, we moseyed the long way to the tennis courts to go to work.

COP:

• 10 modified burpees IC.
• 20 SSH IC.
• 15 flutter kicks IC.
• 20 jack uppercuts IC.  This was more for my amusement that for actual warmups.
• Leave jump ropes at tennis courts, and mosey the long way over to coupon field.

Thang 1

• Partner up.  4 sets, 4 minutes each.
• Set 1: #1 runs across field, 10 air squats, runs back.  #2 AMRAP Derkins.
• Set 2: #1 runs across field, 10 air squats, runs back.  #2 AMRAP Coupon Get-ups.
• Set 3: #1 runs across field, 10 air squats, runs back.  #2 AMRAP Coupon Curls.
• Set 4: #1 runs across field, 10 air squats, runs back.  #2 AMRAP Incline Merkins (Inerkins?)
• Mosey back to tennis courts.  Watch out for landmines!

Thang 2

• Partner with someone new.  3 sets of 4 minutes…running short on time.
• Set 1: #1 runs across court, 10 Freddy Mercuries, runs back.  #2 standard jump rope.
• Set 2: #1 runs across field, 10 Flutter Kicks, runs back.  #2 alternating one-leg jump rope.
• Set 3: #1 runs across field, 10 Freddy Mercuries, runs back.  #2 double-under jump rope.  Well, we attempted double-unders.  #Tclaps to Star Child with the record of 4 in a row.
• …….and TIME.  Mosey back to flag.  Name-O-Rama.  Prayers to the #SkyQ to help put our problems in perspective, and to ask for strength to seize the day and #getbetter.

Gents, I had a blast this morning, and it was because of you.  A bunch of real #HIMs.  After the ridiculousness of the Jack Uppercuts, you stayed with me, you stayed together, and we dropped bombs.  Literally and figuratively.  I love the mumble chatter, and everyone present this morning was Larry Bird-ing it big time.  Oh, and tell your wife you ran almost 4 miles whilst busting your ass this morning.

I’m inspired by you guys.  Let’s keep rollin’.

~Old Bay