QIC: Double Down: 17 HIMs posted at the #incubator this morning: Bobross, Eastwood, The Hammer, Nugget, The Professor, Little Jerry, Fro, Glaucoma, Little Smokey, Zartan, Tooltime, Pope, Gypsy, Methane, Preacher and Rhythm
Began with warm up: 20 side straddle hops, 20 imperial walkers, 15 American hammers, 15 Plank Jacks, 15 rosalitas, 15 LBCs, 15 dollys,
Made way to Egg Lawn to the Bermuda Triangle: paired up and went in groups – one burpee and bear crawl to station 2; 2 burpees and bear crawl to next station; 3 burpees and bear crawl back to first station; rinse/repeat with 4, 5, 6 burpees with bear crawl in between.
Stayed with partner to complete Catch Me If You Can: partner 1 – 5 merkins and catch partner who sprinted to end of field; once to your partner, partner 2 – complete 5 merkins and catch partner 1 and make way back to start; next set, partner 1 starts with 10 LBCs and partner two does backward run; set three, 15 squats for partner 1 and karake for partner 2.
Next, modified Dora…stayed with partner – completed 100 Dollys – partner 1 would start the Dollys while partner two sprinted to flag and back; when 100 were completed between the two of them then, they completed 150 LBCs; then, completed 200 squats.
Finished off with some Marys: American hammers, rosilitas, scissor kicks
Well done as we made it through the Bermuda Triangle!
F3 Louisville 