#DONTSKIPLEGDAY

AO: Seneca Park

25 PAX: Country Boy, Tin Cup, Water Boy, Old Bay (spicy), Force Close, Gypsy, Zartan, Tool Time, Nugget, Bean Counter, Scratch, Pope, Spinal Tap, Mouth, Tiger, Gepetto, Newman, Happy Fingers, Double Down, Taco, Methane, Kidnapper Van, Cutlass, Marcia, Digiorno (FNG).

QIC: Country Boy

WarmUp: Long way to the Field Hockey Field.  Grass Grabbers, Up Back Waaay Back, Mountain Climbers, all x 10.  Downward dog and Cobra x 10 seconds.

The Thang:

RUN & GUN:

Carioca x 2: Partner 1 Bobby Hurley’s while waiting for Partner 2 to return

Monkey Run x 2: Partner 1 Bobby Hurley’s while waiting for Partner 2 to return

Bobby Hurley (When one does a squat and slaps the ground with both hands like a Duke basketball player, then jumps up and raising arms as if taking a jump shot.)

Cutlass is lightning. Pondering how he can run faster sideways that straight ahead…?

RING OF FIRE:

Chumbaburpee: Music    To the song, Tubthumper by Chumbawampa, PAX started with SSH at beginning of song, then every time they say, “I get knocked down, but i get up again” they did a burpee. While not doing burpees, PAX continuously did SSH. In the end, PAX performed about 27 burpees.

Aiken Legs (20 sq, 20 jumps, 20 lunges, 20 split jacks)

Lt. Dan Taylor ain’t got no legs (1:4 ratio; squats and lunges) x 3.

Howling Monkeys (all grab ankles, 10 Monkey humpers (half squat) each till all the way around).  Howling began after 5 of 25 PAX got through their 10.

Toe Squats x 10. Nice and slooooow.

Indian Run starting at restrooms, head towards Cannons Lane, and back to the flag. At one point I saw a blur resembling Kidnapper Van passing up the line.

COT; Nameorama where FNG Digiorno explained that mastering the art of pizza and craft beer is not for the faint of heart and that a good crew to experience the gloom with make those calzones taste even better.  Gypsy pulled #6 and explained that he makes various arts and crafts that he sells at flea markets and on ebay and apparently he’ll hot brand you if you cross him.  Gratitude to the Q in the Sky was given and the PAX left to pay the bills (except Pope who stayed and did 150 kettle swings as self punishment for unknown transgressions).

Great job everyone! At 4:07 in the pm Q is feeling a bit unsteady on his feet. Thanks for sticking with me and allowing me to lead today.