Black Ops tha POSHlands

OK,  so we are not going to pull off the 20 LB vest….. Yet..  Insano, you can wear that silly laser beam across your chest if you like.

Mainly because I cannot participate in many Sat Am sweat wrenching, little jerry running exhibitions, I would like a 3rd go around for the week @ the poshlands.

I’ve heard of the Murphy, but have never done it.  My thought is to make this a thing every other Friday thing.. The workout probably won’t change, so it will be a really good indicator of progress..  Also, the pullups, Merkins, squats probably will be split… 25, 50 , 75 and put on repeat x 4 until your arms and thighs are noodles.

Open to all or none.

So, tba (5:15?? If insanity comes, 5:30 if not)..this Friday   #Theposhlands , #themurphy,  #BlackOps