While other AO’s were focused on petty flag thievery, 14 PAX were focused on getting better at The O.
VQ: Tron
PAX: Cutlass, Face, Cap’n Insane-O, Trump, Red Roof, Red Snappa’, Glenn Ross, Tin Cup, Mr Clean, Scratch, Pope (in a custom built Tron hat), Bean Counter and Loco
Track Condition: Fast
Mosey the long way to the field hockey field. Circle up for some exercises consisting of
- 25 count Side Straddle Hops
- 25 count Imperial Walkers
- 25 count LBCs
Mosey back around the track for a ways. Stop for some exercises consisting of
- 25 count Side Straddle Hops
- 25 count Imperial Walkers
- 25 count LBCs
PAX started to sense a theme and would repeat this set of exercises 2 more times for a total of 100 count for each of the 3 exercises, ending back on the field hockey field.
Next, PAX lined up across midfield and sprinted to end line and back to midfield, followed by 10 count Merkins and 10 count Air Squats. Plank until all PAX had completed. Repeat for 9 count. Repeat for 8 count. Repeat for 6 count. (Some merlot spilled at this point). Repeat for 4 count. Repeat for 2 count. Repeat for 1 count.
Stretch a bit. Long mosey back to the start, now sans Ghost Flag. COT and we all head home free of the sting of icy hot.
F3 Louisville 