Backblast from #TheMutt: No Discounted with these Coupons. 

Q: Mouth

PAX: Mouth, Quimby, Tiger, Gipetto, Water Boy, Mad Cow, Curly, Bumble Bee, Tureen, KV, Glen Ross, Blue Meth, Katina, Juicy, Draper, Spreadsheet, Mike Brady

 

COP:

 

– 20 x SSH IC

– 15 x Mercans IC

– 20 x LBC IC

– 15 Air Squats IC

– 15 Plank Jacks IC

 

Thang Part 1:

 

Indian run from AO up Leland, take a left on St. Matthews, left on Brookfield, back to AO. Partner up, grab the coupons, and head to the football field.

 

Thang Part 2:

 

With your partner and coupon

 

– 200 bench

– 150 biceps

– 100 shoulder

– 50 squats

 

While one is working the other runs to the soccer goal and completes 20 SSH.

 

Thang Part 3:

 

Set up coupons in three tringles and complete 100 stretch mercans as a PAX. The rest of the PAX runs to soccer goals and competes 3 burpees. Next up, 100 squats while standing on a coupon, PAX runs to the soccer goal and does 5 mercans.

 

Finally, the pain was over and the coupons were returned to their home. We circled around the flag for some Namearama, talked about the great effort for #SAMSTRONG and how we need to become better friends with the bourbon winner. Curly talked about how he got his name by helping what may have been a call girl back to her hotel room after a UL game. I thanked the PAX for letting me lead and off we went to fight the day.

Also we are all getting better. Check out Geppetto’s new waist line. (Picture curtesy of Tureen)