First F3 Louisville Ruck. Grab a back pack. Put some water bottles, weight plates or a sand bag in it, say 10-20 lbs. Grab a headlamp or flashlight and reflective clothes and good shoes. Join us for a 3.5-5 mile ruck.
http://www.teamspearhead.com/2014/09/07/how-to-ruck-part-1-a-beginners-guide/
Where: at the O at Seneca
What: A Ruck
When: 10/27 0515
Who: All Pax
How: Through pure indomitable will
Why: Why not?
F3 Louisville 