Santa delivered 2 PAX to a special Christmas #Incubator post!
Abacus – Q and Vincent (Respect)
Conditions: 25 degrees, clear sky (I think), windy 10 to 15 MPH, felt like 10 to 15 degrees!
For the record, Santa visits YHC’s house on Christmas Eve. So, I was going to workout no matter what today and #F3 was the right place to #getbetter!
Disclaimer provided and Vincent and YHC moseyed to the fountain for the COP. The wind was brisk on the quick run over.
COP
SSH – 24 I/C (YHC miscounted!)
Squats – 25
Windmills
Monkey Humpers – 25 I/C
Abe Vigoda – 20 I/C
Imperial Walkers – 20 I/C
Moseyed to the Egg Lawn for the Thang.
Christmas Thang!
3 minute run
10 Reps of the following
SSH, Air Squats, Jump Squats, Merkins, Mountain Climbers, Supermans, Burpees, Big Boy Sit-ups, JUMP Lunges, Heel Taps / Scissor Legs
Repeat from the top 5 times!
Moseyed back to flag for light stretching
COT
Tough to circle with 2 PAX. PAX offered intentions and YHC closed out with quick shout to the Sky Q for F3, safe travels for all those visiting families, those without family that they feel the Lord in their lives today, and that we keep God in our minds during this season!
Merry Christmas!
F3 Louisville 