YHC anxiously checked SLACK for fartsacks and other excuses. The flu was causing PAX to cancel left and right. YHC was worried it may be a PAX of 1. But, the workout must go on, so I set off to the gloom. To my happy surprise Double Down and Little Jerry were there waiting. Star Child pulled in right behind and Vincent came screeching around the curve on two wheels!
5 PAX (per capita highest volume of RESPECT of any AO in the country) braved 10 degrees for an Abacus beatdown. #norunning was just a passing phase
Q – Abacus, Double Down (Respect), Little Jerry (Respect), Vincent (Respect), and Star Child
In these cold temps constant velocity is key to staying warm. Abacus did not disappoint. Straight from the gate we hit the ground.
Happy Jacks – 5 SideStraddle Hops I/C then 5 Plank Jacks I/C; Rise and Repeat 4 times
Mosey to pavilion
COP:
Merkin Bomb (10, 9, 8, 7, 6, 5, 4, 3, 2, 1)
Sumo Squats 25 I/C
Arm Circles 15 each direction I/C
Abe Vigoda 25 I/C
Squat Bomb (10, 9, 8, 7, 6, 5, 4, 3, 2, 1)
THANG:
The Cooper
Run .25 miles then 10 burpees, 10 squats, 10 merkins
Rinse and repeat down to 1
Mosey back to pavilion
Mary:
Big Boy Sit-ups 20
LBCs 15
Big Boy Sit-ups 10
LBCs 5
Mosey back to flag
COT:
Count off and name o rama. Abacus explained how he found F3. Intentions for Star Child’s grandmother.
F3 Louisville 