Q Not Q: Old Bay
Pax not Pax: (1) Old Bay
Conditions not Conditions: Shitty. 73*, dry indoor hotel air.
Gear: The only redeeming thing about this nonsense. Dri Fit F3 shirt.
COP not COP: Stretching and trying not to get caught looking at the hot thing next to me in the hotel gym.
Thang Not a Thang: Running on the Dreadmill, I decided that I would…nevermind. I’m gonna go cry now. This sucks.
F3 Louisville 
I’ve been getting after it in a few hotel gyms myself over the past couple of weeks. Stay hungry!
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HIM.
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