There is NOW WAY I’m going to tell you who the two ghost Qs are for Saturday (me and Kilo), but I’ve been told they (we) will Q a ruck at 6am beforehand. This will be a speed ruck. No trails, all fast. So they (I) say.
They (we) are also asking that anyone who has a ruck, regardless if they ruck that morning, please bring it to the workout!
Sincerely, Ghost Q ⭐️👶
F3 Louisville 