Ghost (me and Kilo) PreRuck at the O!

There is NOW WAY I’m going to tell you who the two ghost Qs are for Saturday (me and Kilo), but I’ve been told they (we) will Q a ruck at 6am beforehand. This will be a speed ruck. No trails, all fast. So they (I) say.

They (we) are also asking that anyone who has a ruck, regardless if they ruck that morning, please bring it to the workout!

Sincerely, Ghost Q ⭐️👶

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