I wanted to save my legs for tonights F3 Fury Double Header so I decided to work heavy on shoulders, chest, and abs… not so much says the PAX. At one point in our beatdown Forrest Closed wished that I miss every shot in tonights games! Hmmm was it because I made the PAX run through soggy field or was in the running up/down of Meth Hill!
Anyway heres how it went down:
Weather – cloudy 54 degrees
PAX: (22) Rhythm, Nino, Flounder, Storm Trooper, Catfish, Huggies, Jitterbug, Iceman, Peekaboo, PK, ToolTime, Pew Pew, Swifty, Mr. Hat, Kilo, Boozer, Forrest Closed, MacAFee, Uncle Ricco, Bob Ross, Gypse, FNG (Been Gurnee, Looney)
After the disclaimer we moseyed around the lot to the lighted parking lot to circle up and Warmo-Rama
20 Grass grabbers
20 Abe Begoda
20 Side stradle hop shuffling in a circle COUNTER clockwise (I don’t know how a clock works)
20 Imperial Walkers in motion, moving clockwise
20 Hill Billies in motion, moving clockwise
Mosey to Meth Hill
Thang 1
After eventually finding out way in the dark to meth hill we plank.
20 High Plank Shoulder (run to bottom of hill 20 more)
20 Mountain climbers (run to bottom of hill 20 more)
20 Plank jacks (run to bottom of hill 20 more)
20 Shoulder Tap Mericans (run to bottom of hill 20 more)
Thang 2
Mosey to posh land fountain. Time for some ab workouts.
20 Flutter Kicks
20 Gas Pumps (Bob Ross Style)
ABC’s
Thang 3
Mosey to the bridge
20 Dips
20 Mule Kicks
Thang 3
Mosey back to the flag (not really) for Jack Webb!
After Name O-Rama our FNG announced that he was one a Minor League mascot named Looney. After much deliberation (almost naming him Buckey) we made it easy on him and welcomed “Looney” to the F3 community!
Announcements: Starting a Crestwood and Lexington AO and then prayer.
I gave thanks to the PAX for making me stronger and then off to conquer the day.
F3 Louisville 