5 HIMs made it to Bayside in the am
-VQ T18, Spokey Dokey (R), Gilly, Glauc, and Banana Bread
Conditions were dark and foggy, but a perfect 68 degrees.
Started with Mosey to COP
-Imperial Walkers, Grass Grabbers, SSH
Mosey
-Burpees (10), Pulse squats, SSH
Mosey
Dora 123’s
Coupon overhead curls (100), Coupon curls(200), Bobby Hurley’s (Patrick Sparks’) (300) with 50 yard sprints AYG with partners
Rotation station
Plank positions with arm climbs onto coupons, LCBs, Coupon Lunges, Merkins, Coupon Squat Overhead presses with coupons (20, pace setter for station rotation)
Mosey to Flag
Announcements, Intentions, and Prayers at flag
We left better then when we got there.
Great work, guys.
-T18
F3 Louisville 