This morning Iceman spoke about an aspect of F3 that I often undervalue: being pushed out of my comfort zone. Speaking for myself, maybe for others, I am predominantly pushed out of my comfort zone during a WO when the Q provides instruction for an exercise & I think or hear, “Demonstration.”
A few weeks ago Digiorno posted that The Mutt had open dates in need of a Q. I’ve never posted at The Mutt, but this was an opportunity to challenge myself to get out of my comfort zone…in a different way.
Tomorrow I’m excited to inflict a full body beat down. I’m even more excited to meet the HIMS who call The Mutt their AO.
SYITG
Nino
F3 Louisville 
Looking forward to your Q tomorrow.
SYITG
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