We push ourselves each week, and Abacus has been asking me to Q some yoga for our bodies to recover and just relax and stretch. We will do some yoga-ing from 0530-0600 at NORTH Posh – the main entrance off Shelbyville Road, just past Valhalla. I might even go barefoot in the Poshy grass to feel that downward dog even more if anyone else wants to join me in going shoeless.
SYITG on Friday. Hat out.
#TheSilos #getgooder
F3 Louisville 