Hey Kilo, why is it taking you so long to get the backblast up from your Q last week at the county?
See picture above
YHC had 8,000 things on the honey do list before a weekend trip to Lake Cumberland on a houseboat with no kids. Needless to say, I fart sacked my BB!
6/28 TheCounty #Agony
Valdez, BOozer, Battier, Meter Maid, Uncle Rico, Tony Malito, Double Down, Little Jerry, Forced Close, Huggies, Airplane, PorkChop, Hook Em (FNG), WeedWacker, Launch Pad, Matlock, Ashley, Catfish, Yogi, Cochran.
Slow Mosey around the old church to circle up in back parking lot for COP.
Dora 123 up hill
300 pulse squats
Kilogility course run around the trees and up and down the hill. We ran around the course approx. 5 times and pax were feeling the hills.
Jack Webb with plank crawl in between
all pax lined up on a parking space
plank crawl approx 20 yds to parking space across from you.
4 shoulder presses
all the way up to 5/20…….BRUTAL
YHC took the pax on a sprint mosey train to kill the legs…..
I love the county!! If you haven’t been out there, GO!!
7/2 NorthPosh #BeastModeOn
Nino, WeedWacker, Abacus, Bobble, Hot Wheels, McAfee, Huggies, Crash, PK, Schwann (FNG), Plethora, Piggy, Valdez
15 Grass Grabbers
and we were off for a mosey.
Half way down the Louisville Loop Hill there’s a semi flat spot
Partner up for thang 1
P1 run quarter mile up top of hill
P2 mini band squats
P1 Mini band monster walk down hill and back up
P2 Big Boy sit ups
P1 Run quarter mile to bottom of hill and back up
P2 mini band merkins
All Pax run midway up the hill and complete 20 big boys to add to their Vince count.
run about another 200 yds and 20 more big boys to end it.
Im the only one dumb enough to sign up to Q the day after a weekend bender. It was really tough on me this morning, but I never would have done it if I didn’t know there would be PAX in the gloom pushing me to get better. We went HARD and we GOT BETTER!!
Remember to do your 200 Big Boy SitUps everyday this week as we think about Vince going through treatment in Cincinnati.
Til next fartsacked BB!