Black Ops St. Aloysius 7/21

As most of you know if you’ve worked out with me I usually finish toward the back. One of you stays back to make sure I don’t quit. During those times I get to know the man running next to me. I find out cool things that help motivate me to be better and celebrate F3.

Please join me this Saturday as we will be concentrating on the 2nd F in F3, as in all will be needed to finish the workouts on time. I promise by the end of the hour we will have learned something new about each HIM that shows up to get better.

Oh, and there will be free throws or Burpees.

Boozer