The PAX got after it on Wednesday morning at The Tank. It was a challenge for me personally to lead WO with over 50% running, but we will all got better. Hopefully it was a solid warm up for the beat down C-I and Kilo are bringing tomorrow. Also, you will now find 24 fresh coupons (cinder block) at The Tank for future use.
PAX- Kilo, Rih-Rih, Newman, Vincent (R), Drysdale, Crash, Rhythm, Sadie, Eastwood, Tony Malito, & ToolTime + Q-Worm
Light Mosey
Circled Up
10 Side Straddle Hops; 10 Abe Vigoda; 10 Grass Grippers; Calf Stretches
Partner Up
Moseyed to Bottom of Hill
Sprint as Partners Up Hill
Lunge Walk Down Hill
Bear Crawl Up Hill
Lunge Walk Down Hill
Sprint as Partners Up Hill
30 – LBC’s at Chopper
Moseyed to Coupons
Partners – Alternate Cone Sprints and Coupon work
100 Coupon Merkins
50 Coupon Tri-ceps Over-Head Presses
100 Coupon Shoulder Presses
Bleachers on 1st Base Dugout (On Own)
Group #1 – Run lap around warning track
Group #2 – 20 Incline Merkins
20 Dips
5 Mins of Abs Work
Finisher – 25 Coupon Curls w/ Cone Sprints.
COT- Prayers from Vince & Abacus’ M
The Early Birds Got-
WORM
F3 Louisville 