Back-Blast The Tank 9/5 Worm Q

The PAX got after it on Wednesday morning at The Tank. It was a challenge for me personally to lead WO with over 50% running, but we will all got better. Hopefully it was a solid warm up for the beat down C-I and Kilo are bringing tomorrow. Also, you will now find 24 fresh coupons (cinder block) at The Tank for future use.

PAX- Kilo, Rih-Rih, Newman, Vincent (R), Drysdale, Crash, Rhythm, Sadie, Eastwood, Tony Malito, & ToolTime + Q-Worm

Light Mosey

Circled Up

10 Side Straddle Hops; 10 Abe Vigoda; 10 Grass Grippers; Calf Stretches

Partner Up

Moseyed to Bottom of Hill

Sprint as Partners Up Hill

Lunge Walk Down Hill

Bear Crawl Up Hill

Lunge Walk Down Hill

Sprint as Partners Up Hill

30 – LBC’s at Chopper

Moseyed to Coupons

Partners – Alternate Cone Sprints and Coupon work

100 Coupon Merkins

50 Coupon Tri-ceps Over-Head Presses

100 Coupon Shoulder Presses

Bleachers on 1st Base Dugout (On Own)

Group #1 –              Run lap around warning track

Group #2 –              20 Incline Merkins

20 Dips

5 Mins of Abs Work

Finisher – 25 Coupon Curls w/ Cone Sprints.

COT- Prayers from Vince & Abacus’ M

The Early Birds Got-

WORM

bigger noodlearms

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