Come out to The Posh tomorrow for some Ruck Training. If you’re not sure what Ruck Training is it’s essentially a boot camp WO except you wear your Ruck.
Things we’ll do tomorrow:
- Ruck
- Run
- Carry stuff
- Bear Crawl
- Merkins
- Lunges
- Squats
- Etc.
The order, quantity, & results will vary.
SYITG
Nino
F3 Louisville 