9.14.18 BO Ruck Training PreBlast

Come out to The Posh tomorrow for some Ruck Training. If you’re not sure what Ruck Training is it’s essentially a boot camp WO except you wear your Ruck.

2899E4C1-6B1E-4F15-8275-60734827A04B

Things we’ll do tomorrow:

  • Ruck
  • Run
  • Carry stuff
  • Bear Crawl
  • Merkins
  • Lunges
  • Squats
  • Etc.

The order, quantity, & results will vary.

SYITG

Nino

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s