Pre-Blast – The O – Nov. 1st

Don’t let the ghosts and goblins talk you into missing because of rain.  Come on out to the O as we relive one of the best workouts I have done in my time with F3, along with a Flo Jo staple!  If you were at my VQ at Carpenter, you know what I am talking about.  See you in the gloom!  Who’s with me?