Last night YHC had put the candy away and the children in bed. Just in time to sit down and enjoy a pour of my favorite brown water. Door bell rings. Apparently, after hours is when the big kids trick or treat. As you can see a strangely familiar Wolverine kid was said doorbell ringer.
I decided I’d give the Kiooween pax a trick rather than a treat this morning. Because I wanted so bad to see Malito do burpees In that ridiculous costume, Burpees were in store.
YHC costume – Kilo tuxedo
Basically normal swag with suspenders and a bow tie. Neon compression shirt and 3/4 tights. Blue GoRuck ranger panties covering the boys. White suspenders and black chip n dales bow tie.
Pax
Malito
worm (hates burpees)
short stack
carlosÈ
weedwacker
round up
snowday
flounder
diablo
hot wheels
aerobie
pk
alexa
meatball
kiloQ
COP
20 mtn climbers
20 Peter parkers
20 hillbillies
30 SSH
time for the tricks
pax partner up with someone near your fitness level to push your partner.
with your partner complete the following work
10 burpees
10 lateral jump burpees
10 broad jump burpees
10 plank jack burpees
10 180 twist burpees
mosey down to hill and around bottom ball field and back up.
Rinse and repeatoo X3
total 150 burpees!!!!
circle up for ab o Rama kilo style about 10 minutes of non stop beat em up abs.
finishin move 10 BOyOs where I told the pax of anyone finishes before YHC I would do 10 more. Carlosé apparently finished before me…..skeptical I agreed but asked him to race me again. Have him show you his burpee form next time you see him. Let’s just say he urpees….
COT
basically cancer sucks
Love y’all!
Kilo
F3 Louisville 