As the headline shows….this assignment is overdue. I apologize for the inconvenience. I have been swamped with school assignments, USL Playoffs for Louisville City FC (I work there), and life. I was going to try and use the “My dog ate my homework!” excuse, but everything is online now so that doesn’t really work. Damn. Sucks to be a kid in school these days. Anyways…here is what happened:
PAX: 17 (2 FNGs & 1 F3 Memphis)
PAX: Escort, Mayberry, Flounder, Loco, Gellespi, Ponse, Wham!, Who Dey, Flojo, TRUMP, Plum Bob, Tammy Faye Baker, Butcher, F3 Memphis Member (missed his name), Safelite (FNG), Sponge Bath (FNG), Miyagi (Q)
Winke:
Introduction & Disclaimer
Long mosey around the tennis courts
Cop:
-Shoulders
-Toe touch
-Chicken wing
-Downward dog
-Michael Phelps
-10 x imperial walkers
-10 x abe vagodas.
-10 x grass grabbers
-5 x boyos
Thang 1:
Scout run
-10 second sprint
-3 x boyo
Thang 2:
500s
-25 x curls
-25x rows
-25 x military press for rounds 1-3/ Squats for rounds 4&5
-25 x bench press
Thang 3:
5-1,1 -5 turned into 1-3,5-3
-Halos 1-3 & man makers 5-3
Mary
-10 x Flutter Kick IC
-10 x American Hammers IC
-10 x LBC IC
-13 (for Halloween) x BB
-10 x rosalitas
-10 x davincis
Cot :
Announcements — Flounder is doing High & low intensity Qs this week. Specializing on bad knee friendly exercises, so bring out your FNGs who don’t come because “I have a bad knee”
Prayer intentions — TFB: Ashley the 7th grade girl found out she is cancer free; Loco: Coach Thompkins at Trinity is facing cancer and receiving treatment.
FNGS:
Sponge bath
Safelite
F3 Louisville 