It was a clear black gloom, a clear white moon. Tony Malito was at THE TANK trying to consume some AMRAP DIPS to loosen my hips. Moseyin’ with my HIMS.
Just hit the westside of the 2-6-5, on mission tryin to keep them HIMS alive. Seen car full a county strollin in, aint no need to tweak, Malito for the WIN.
So I hooks a left on 155 at park drive, some brothas warming up, so I said, ‘lets do this’. I jumped out the ride and said, ‘circle up!’
I’m getting jacked, im breaking myself! I can’t believe they’re taking Malito’s health. They took my sleep, they took my excuses. I look at my brothers and said lets get to the abuses.
We got KILO hemmed up and we all around….
OK….ran out of where to from here.
Warm-a-rama:
SSH, fast count abe-vigodas, grass grabbers, mosey 2 times around monument.
THANG1:
20 derkins/20 big boys, single count X 2
Mosey half mile to far parking.
THANG2:
20 T-Merkins, single count
AMRAP 1 minute BOYOS
20 T-Merkins, single count
Mosey to concrete bleachers.
AMRAP DIPS, 1 minute
AMRAP, flutter kicks, 1 minutes
AMRAP DIPS, 1 minute
AMRAP Weezy Jeffersons, 1 minute
THANG 3:
Mosey back to big hill.
Sprint the hill and mosey back down X 3.
MARY:
Circle of Mary, every PAX chose a mary and ran around until circle until time.
CoT- count-o-rama, name-o-rama, annoucements, intentions and prayer.
PS – Thanks again for the county HIMS who graced us with their precence.
F3 Louisville 
Strong to quite strong there.
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