Weather – cloudy 31 degrees. 63% humidity. Some light rain at the very end
PAX(25) – Wildflower, Fungi, Momma’s Boy, Gilligan, Crockpot, Frosted Tips(FNG), Nino, Viking, Kilo, Bagger(FNG), Bulletin(R), Airplane, Cochran, Big Bird, Pew Pew, Abacus, Retainer, Nice n Slow, PK, Meter Maid, Alexa, McAfee, Weedwacker, Cowboy, Huggies(Q).
Disclaimer
Mosey to upper parking lot
COP
30 SSH IC
20 Imperial walkers IC
20 Grass Grabbers IC
20 Abe Vigodas IC
Kendra Newmans
Mosey to get coupons and circle up in lower main parking lot
The Thang
Beat the Parents – Trivia game with questions for kids and their parents. We did the parent questions, which were surprisingly hard. Correct answers were awarded with a “light” exercise. Wrong answers were awarded with a “heavy” exercise.
Light exercises that we did – Bear Crawl 40 yards, 10 Burpees, 15 tuck jumps
Heavy exercises that we did – 40 yard gassers X 6, 15 Man makers, 1/2 mile run, 40 yd gasser carrying a coupon X 2, 30 BB situps, 20 coupon American hammers IC, 40 coupon jumps (jumping over your coupon side-to-side), 20 coupon flutter kicks IC, Coupon Jack Web 1:2 ratio (we made it to 8:16 before time ran out)
COT
We welcomed 2 FNGs Frosted Tips and Bagger. Hope to see these guys back out in the gloom.
Announcements/Intentions – Workouts dedicated to Double Down next Tuesday. Abacus’s M going through another procedure tomorrow, Meter Maids grandfather, Bagger.
I ended with telling the Pax about what this brotherhood has meant to me. I encouraged everyone to be thankful for our good health and our ability to be out here this morning.
See ya next time
Huggies out.
F3 Louisville 