My maiden voyage to Bayside did not disappoint. If you haven’t visited this AO yet please do yourself a favor and get out there. Glauc and crew have a good thing going out there and the space is perfect for F3.
I arrived a little early to acquaint myself with the site and get my bearings so I was ready for the PAX. I wasn’t sure what to expect in terms of numbers but we got a good showing of 10 PAX:
Glauc
Sadie
Grandpa Bear
Thumbtack
Fanny Pack
Gilly
Shuttlecock
Charolais
Birdie
Catfish(Q)
I started with the usual disclaimer and then we started with a mosey around the large parking lot. We then lined up for a warm-up:
SSH x 25 IC
20 BOYO’s
MC’s x 25 IC
Plank Jacks x 25 IC
Left/Center/Right Jacks(?) x 25 IC
Descending Pushup Ladder – 10 pushups w/ a 10 count and down from there
Thang 1
I lined 3 cones up in the parking lot every three spaces(stole this from an OJ Q) and performed the following:
Walking Lunges w/ 2 burpees at each cone – down and back
Plyo Jumps w/ 2 burpees at each cone – down and back
Gorilla Run/Leaps down – 20 merkins and back – 20 merkins
Thang 2
We moseyed over the the coupon area and retrieved a coupon for each PAX. We then proceed to the parking lot and started the corner of the parking lot nearest the coupons.
We then proceeded to perform 2 exercises in each corner of the parking lot with a “coupon mosey” in between each set of two exercises to the next corner.
1st corner – 10 man maker burpees and 25 coupon squats – we then ran the coupon down the lot to the next corner
2nd corner – 25 deadlift w/ overhead press and 25 curls – we then did an overhead coupon carry to the next corner
3rd corner – 10 around the world’s in each direction and 25 overhead presses – we then ran the coupon down to the 4th corner
4th corner – 25 squat thrusters and 25 curls – we then did an overhead carry back to the coupon space
At this point, we ran back close to the flag and ended with Mary:
Flutterkicks x 25 IC
Gas Pumps x 25 IC
Pickle Pounders x 25 IC
J Lo’s x 25 IC
Intentions: Double Down, Abacus and M, Weedwacker, Pope and all unspoken intentions
Announcements: December Ruck on 12/21, Burpee Challenge for Vets on 12/24 at North Posh
As always, I enjoyed the opportunity to lead and I’m thankful to have been out there with a great group. Looking for to being back at Bayside soon.
– Catfish
F3 Louisville 