When: 0700
Where: The Mutt
Number of PAX: 6
Pax: Sump Pump, Glen Ross, Daddy’s Girl, Windshield, Blueprint, Miyagi (Q)
Disclaimer given and off to a mosey around the school.
COP:
SSH
Imperial Walkers
Abe Vigodas
Grass Grabbers
Thang 1:
Split into two teams of 3
Relay Race:
One person sprints down to the end of the parking lot and does an exercise (Curls, Overhead Press, and Man Makers), while the remainder of the group stays in place doing an exercise (Plank, Bobby Hurley’s, and SSH). Whenever all 3 members of the group completed a set of the original exercises (Curls, Overhead Press, and Man Makers) they do a lap around the school. Then start the next set of exercises.
Thang 2:
High five push ups
dips
box jumps
Box Cutter Time Bomb
Thang 3:
Mary: Ring of Fire
Final lap around reflection path
COT:
Quick prayer and Nam-O-Rama cause it was cold
F3 Louisville 