Vincent Q – The Tank @ Veteran’s Park 12/19/18.

One of our most solid PAX members – StarChild is not quite 100% thanks to an ailing back.  Therefore, I have offered to take the Q on Wednesday at the Tank!  I can promise you we will not do 100 SSH’s.    There may be running, there may be planking and there will be some nutrition chatter.  It’s going to be perfect morning in the gloom.  It will be hard and you will get better.   SYITG