QIC: Retainer
PAX: Sweettart, Viking, Gypsy, Mr. Kotter, Ladybird (R), Drive Thru (R)
I said in my pre blast that we would celebrate Captain Insane-O’s birthday without him on the day after Christmas. CI challenged us to run coupons up to North Posh and back. Challenge partially accepted.
Mosey to the egg lawn. COP included 20 SSH IC, 20 GG IC, 20 IW IC, 10 second plank, runner stretches, and yoga poses. Then, the Thang.
Thang 1: CI Run.
Instead of carrying coupons to North Posh, we’ll mosey up the Louisville Loop as far as time allows and periodically stop to catch the 6. While waiting, we’ll do a series of 10 copperhead squats, 10 Full Metal Jackets, and 10 copperhead merkins. Then continue the mosey until my halfway timer goes off. Made it halfway up the creek before we had to turn around. We stopped seven times, for a total of 210 exercises per PAX and just over 2 and a half miles ran.
COM:
Had 2 and a half minutes left for some Mary. Boats and canoes, pickle pounders, and that exercise with a weird-ass name that requires you to move from a normal plank down to an elbow plank and then back up. What do you call that?
Announcements and COT: Everyone needs a tutorial on all of the F3 sites. Upcoming January 25 party. Ended with the Our Father.
Merry Christmas, everyone. Happy to sweat out the Woodford and ham with ya.
Retainer out.
F3 Louisville 