Weather – high 30s and clear
Showed up to see Huggies and Nino getting some EC. Heard it was 1.5 miles. Good work.
PAX (20) gathered, Disclaimer and off for a lap around campus and to pick up coupons
Instructed PAX to line up Coupons so we could form one line of Deep Merkins
Circled up for SSH (13 in Cadence), GrassGrabbers (13 in Cadence) Kendra Newman OYO.
THANG 1
Variation of 11s, but 13s (fav #)
Deep Merkins & Squats with 25 yd 1 handed coupon carry in between each set – switch hands each way
THANG2
13s again with Big Boys & Overhead Presses with 25 yr 1 handed coupon carry in between each set – switch hands each way
THANG 3
13s again with Curls and Calf Raises – ran in between sets this time
Time expired when got to 8 curls/5 calf raises
Returned coupons and finished with 2 min of curb dips
TOTALS
.5 mile run, 90 Deep Merkins, 90 Squats, 90 Big Boys, 90 Overhead presses, 50 curls, 15 calf raises, 2 min dips and Approx 1 mile of 1 handed coupon carry.
COR (20)
NOR
Announcements – DD Challenge, Awards Night, 4 Church,
Intentions for several Pax that had ill family members or people they knew that passed away unexpectedly over the holidays. Hugs and Kisses to family members as we never know our time. Ended on Our Father.
Thanks for the chance to lead and Happy New Year if I don’t see you beforehand
FUNGI
F3 Louisville 