14 individuals (including one 2.0) braved the rain this morning for my 2nd Q. We celebrated 2018 by doing groups of 2018 reps (combined totals) from all. We were able to hit 2,018 reps 6 different times, plus some additional mery, so each individual averaged 900 reps this morning. Nicely done!!!
Exercises:
Mosey to the overpass
1st group of 2018 reps was split between Calf Raises and Squats
2nd group of 2018 reps was LBC’s and Mountain Climbers
3rd group of 2018 reps was Over Head Press and Curls with rocks
4th group of 2018 reps was a repeat Calf Raises and Squats
5th group of 2018 reps was Bench press and Single ARM back rows with rocks
6th group of 2018 reps was all LBC’s (avg of 144+ each)
Indian run back for 20 Mountain Climbers and 18 one other (forgot name)
Posted:
Spy Gate
Jitterbug
DeepDish
Big Bird
Bob Ross
Sweet Tart
Lady Bird
Dynamite
Retainer
Mr. Cotter
Mama’s Boy
Jolly Rancher
Maxi
Viking
F3 Louisville 