Post Blast South Posh 12/31/18

14 individuals (including one 2.0) braved the rain this morning for my 2nd Q.  We celebrated 2018 by doing groups of 2018 reps (combined totals) from all.  We were able to hit 2,018 reps 6 different times, plus some additional mery, so each individual averaged 900 reps this morning.  Nicely done!!!

Exercises:

Mosey to the overpass

1st group of 2018 reps was split between Calf Raises and Squats

2nd group of 2018 reps was LBC’s and Mountain Climbers

3rd group of 2018 reps was Over Head Press and Curls with rocks

4th group of 2018 reps was a repeat Calf Raises and Squats

5th group of 2018 reps was Bench press and Single ARM back rows with rocks

6th group of 2018 reps was all LBC’s (avg of 144+ each)

Indian run back for 20 Mountain Climbers and 18 one other (forgot name)

Posted:

Spy Gate

Jitterbug

DeepDish

Big Bird

Bob Ross

Sweet Tart

Lady Bird

Dynamite

Retainer

Mr. Cotter

Mama’s Boy

Jolly Rancher

Maxi

Viking

 

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