Huggies scrubbing in for emergency surgery last night at the hospital. YHC had to step in and fill his giant juggernaut Mac V1s. Not an easy task, but 14 pax made it much easier. #WheresWeedWacker
conditions: PERFECTLY PERFECT 48 and cloudy
gear: adidas trio 17 pants, neon Walmart special long sleeve.
PAX
Kilo, Worm, McAfee, Amelia, PK, Tony Malito, BigBird, Launch Pad, Flounder, Carlose, Alexa, Jolly Rancher, Backdraft, meatball
25 SSH around the seal
basic stretches
what we did
5 min. SUPER SET
All on your own. 5 min of the 2 exercises then pax mosey 1 lap sprint 1 lap. Come back to the next super set.
10 Lateral front raises
10 Curls
10 Goblet Squat
10 Shoulder Press
10 Kettle bell Swings
10 One arm row
10 Squat curl
10 Hammer press
10 4 count flutter kick
10 V up
Lots of announcements, check slack!!!!
Love to lead this workout!
-Kilo
F3 Louisville 