Pax: Basic Bro(DR-Grand Rapids), Catfish, Violet, Flojo, Shank, Glen Ross, Wham
Standard disclaimer that I played professional volleyball with the added disclaimer that I’ve been sick for over a week just making sure someone knew CPR.
There was a little ice out and I’m not talking about myself so we grabbed the coupons and moseyed straight to the tennis courts where I prepared the course and avoided most of the ice.
I reviewed the COURSE (standard Iceman Q) and the BOP (Board of Pain)
We lined up vs circled up. Is that a LOP?
KINETIC WARMUP
High knees
Butt kicks
Arm Circles
Knee stretch
Quad stretch
COP
Mountain Climbers
Plank calf stretch
Conework
Side hop
Skaters
Squares
The Thang
Course Run and BOP work. I added my jumpbox and the Pax was mostly impressed that I fit it in my WRX. I think Catfish finished all 3 Rounds while I was just getting to Round 2.
COP
LBC
Flutter Kicks
Box Cutters
Big Boys
COT
It’s been almost a week so I can’t remember everything but we all got better that morning. It was great to have Basic Bro with us from Grand Rapids.
This group of HIMs never lets me down and I’m always amazed about how everyone talks about how this group has impacted their lives. All Fs touch parts of everyone, but for me it’s especially F2. We prayed for intentions said and unsaid. I’m thankful for my new hip and my new friends – uIce Out!
F3 Louisville 