Q: Mad Cow
Pax: Digorno, Geppetto, Glen Ross, Sump Pump, Backdraft, Plumb Bob, Buschhhhhh, Blueprint, Snowman, PED, Larry Flint, Wham!
Weather: Warm and Moist
So I put out in my PB that everyone should join me and we would be warm and moist just like my favorite thing…brownies fresh from the oven. Duh. For some reason it seems everyone elses’s mind went into the gutter, but I digress.
Disclaimer was given as the rain began and we moseyed around the school for our COP which included some exercises and some stretching, then we grabbed coupons for
Thang 1: WARM
8 minute round. Made an imaginary rectangle in the parking lot. Everyone started in the same corner. Completed OYO 20 reps of first exercise, move to next corner for 20 reps of next exercise and so on and so forth carrying the coupon with you. Exercises were:
Werkins
American Hammers
Rows
Monkey Humpers
Most of us completed 2 or 3 rounds. Buschhhhhhh did 10.
Thang 2: MOIST
Lets go for a walk with our coupons and complete exercises at different times along the route. Route was up Leland to St. Matthews Ave over to Brookfield Ave and back to HT. Exercises were:
Merkin Wipes
Overhead Press
Imperial Walkers
Squats
T-Merkins (these could have been done under the dry portico but this tough group wanted to do them on the cold wet pavement, so we did.)
Thang 3: Apple Turnover
Alternate Bear Crawl, Crab Walk, and Crawl Bear. Each exercise covered the distance between 4 parking spaces and then switch for a total of 2 turns at each exercise.
Put coupons back and plank for 2 minutes till time expired
NOR COR
Ball of man: Thanked everyone for coming out in the rain and helping me to be better physically, mentally and spiritually. This is a great group of Men.
Peace,
Mad Cow
F3 Louisville 