13 entered Vikings world of pain on this cold raining morning. An Indian run over to the overpass reviled a coupon surprise. After partnering up, we alternated between sprinting to the other side of over pass and doing 5 burpees, while the remaining partner chips away at the following…
- 200 curls w/coupon
- 200 bench w/coupon and legs up for core engagement
- 200 back rows w/coupon
- 200 over head press w/coupon
- 400 seconds of holding coupon curl while standing on toes for calf engagement
Toss in quick merry work, and a scout run back, and you get lots of steam rolling off the top of the heads of these F3 workhorses:
- Jolly Rancher
- Dynamite
- Airplane
- Jitter bug
- Alexa
- Bob Ross
- Kimble
- Lady Bird
- Fungi
- Maxi
- Kotter
- Cochran
- Q – Viking
F3 Louisville 